Work Well, Live Well is a 7-part virtual wellness series that engages participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships. Drawn from decades of lived experience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.

Work Well, Live Well is presented by TD.

in case you missed our latest sessions…

Work Well, Live Well 7 of 7: Resilience Micro-steps

The great disruption of 2020 taught us many lessons, human nature is to forget what was learned and move onto the next event. Each of us have been stretched in many ways, which is why having a resilience toolkit to continually evaluate and adapt is crucial to...

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